How SolaGrain compares with other sources of fiber

	SolaGrain	Oligofructose, Inulin	Guar, Pectin, etc.	Psyllium	Resistant starch	Beta-glucans
Health benefit
Provides feeling of fullness	Excellent	Moderate	Moderate	Moderate	Moderate	Moderate
Regulates blood sugar	Excellent	Good	Good	Good	Good	Good
Lowers cholesterol	Excellent	Good	Good	Moderate	Good	Good
Antioxidants / Vitamins	Good	None	None	None	None	None
Improves digestion	Excellent	Excellent	Excellent	Excellent	Excellent	Moderate
Not genetically altered	Yes	Yes	Yes	Yes	Yes	Yes
Gluten-free	Yes	Yes	Yes	Yes	Yes	Yes
Pro-biotic	Yes	Yes	Yes	Nein	Yes	Yes
Solubility	Excellent	Excellent	Excellent	None	Excellent	Excellent
Taste	Neutral	Neutral	Neutral	Grain-like	Neutral	Neutral